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Injured? Give your body PEACE and LOVE

Injured yourself? The principle of RICE is what we used to do for acute injuries like sprained ankles. The theory has changed and now we wan

What happens during a treatment?

Ever wonder what an Osteo treatment entails? We take a thorough case history. We ask questions about your lifestyle

Habit Stacking

Habit stacking is a great way to improve on something - add your new habit to something you already do!

Stress and Injuries

Injured yourself and you don't know why? Woke up in the morning and felt sore? We generally don't hurt ourselves sleeping...

Mum's Thumb

A common issue for mums and dads (and tradies, gardeners and osteos!)

Hormones + training

Part 1: Overview of the menstrual cycle Understanding our menstrual cycle means we can use our hormones to our advantage. For those on a...

How much do you sit?

We forget how sedentary our lives can actually be... Its not just sitting for the 9-5 grind, but possibly our lunch breaks, relaxing at...

Back to school backpack tips!

Returning back to school? Here are some tips for choosing the right backpack for our kids! Look for the following features: *Lightweight...

The wonderful powers of Olive Leaf Extract

Olive Leaf Extract has been shown to be an effective natural immune support supplement, which has been used for thousands of years

Tight from the gym? It might be DOMS

Have you been in a lot of muscular pain the or or two days after heavy exercise? Going up or down stairs or a seat can be quite challenging!

Sore hips?

Hip Osteoarthritis (OA) is a joint disease that mostly affects your hip joint cartilage. Healthy cartilage allows your hip joint bones to...

Neck Pain Treatment

Neck pain is quite a common injury we see here at Burwood Osteo & Rehab. Adding in the wild ride of 2020 with working from home, home school

Osteopathy and Pregnancy Related Pelvic Girdle Pain (PRPGP)

Here at Burwood Osteo & Rehab we see a lot of women seeking treatment during pregnancy and the post-natal period. During pregnancy,...

Overhead movements painful? Difficulty lying on your side? The shoulder is a complex joint!

The shoulder is a complex joint. It sacrifices its STABILITY for MOBILITY

Whats the difference between Dry Needling and Acupuncture?

We insert the needles into “trigger points” - a taut band of sensitised muscle - commonly known as a “knot”, to assist with decreasing pain

5 Stretches for low back pain

Stretches for low back pain are very simple and effective tools to help alleviate back pain symptoms. Your local Burwood Osteopath can...

BURWOOD OSTEO & REHAB