Exercise and Pregnancy!Exercise in pregnancy has many benefits! - reducing back and pelvic pain - may reduce your risk of developing gestational diabetes
Injured? Give your body PEACE and LOVEInjured yourself? The principle of RICE is what we used to do for acute injuries like sprained ankles. The theory has changed and now we wan
What happens during a treatment?Ever wonder what an Osteo treatment entails? We take a thorough case history. We ask questions about your lifestyle
Habit StackingHabit stacking is a great way to improve on something - add your new habit to something you already do!
Stress and InjuriesInjured yourself and you don't know why? Woke up in the morning and felt sore? We generally don't hurt ourselves sleeping...
Hormones + trainingPart 1: Overview of the menstrual cycle Understanding our menstrual cycle means we can use our hormones to our advantage. For those on a...
How much do you sit?We forget how sedentary our lives can actually be... Its not just sitting for the 9-5 grind, but possibly our lunch breaks, relaxing at...
Back to school backpack tips!Returning back to school? Here are some tips for choosing the right backpack for our kids! Look for the following features: *Lightweight...