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So, you’ve been at the desk all day, and look at the time and then realised you haven't actually moved for a few hours. Whoops! You notice when it's time to get up that you're really tight, stiff and sore in your lower back. Sound familiar?  This, unfortunately, is very common. Despite what you might think, it's not because something is “wrong” with your back. The real issue isn't just sitting, it's how long you’ve been sitting for. We are now looking at sitting as the new sm

You’ve just found out you’re pregnant, congratulations! 🎉 It’s a time full of excitement, changes, and (let’s be honest) a bit of Googling… “Can I exercise?” “What’s safe?” “Could I hurt my baby?” To help guide and clear things up, Bronwyn, one of only five Exercise Rehabilitative Osteopaths in Australia , well give you insights into safe, supportive movement during pregnancy. A Realistic Starting Point Before we dive in, let’s acknowledge something important: Not every pre

If you've ever experienced pain along the inside of your shin during or after physical activity, you might be dealing with shin splints  (medial tibial stress syndrome, or MTSS). This common condition affects runners, athletes, dancers, and anyone who engages in repetitive or high-impact activities. At Burwood Osteo and Rehab it's something that we help treat and prevent. Let’s explore what causes shin splints, how to alleviate the pain, and the best strategies for preventi