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You’ve just found out you’re pregnant, congratulations! 🎉 It’s a time full of excitement, changes, and (let’s be honest) a bit of Googling… “Can I exercise?” “What’s safe?” “Could I hurt my baby?” To help guide and clear things up, Bronwyn, one of only five Exercise Rehabilitative Osteopaths in Australia , well give you insights into safe, supportive movement during pregnancy. A Realistic Starting Point Before we dive in, let’s acknowledge something important: Not every pre

If you've ever experienced pain along the inside of your shin during or after physical activity, you might be dealing with shin splints  (medial tibial stress syndrome, or MTSS). This common condition affects runners, athletes, dancers, and anyone who engages in repetitive or high-impact activities. At Burwood Osteo and Rehab it's something that we help treat and prevent. Let’s explore what causes shin splints, how to alleviate the pain, and the best strategies for preventi

The sun’s out, the days are longer, and suddenly the idea of moving your body outdoors feels a little more inviting. Maybe you’ve seen friends post about Parkrun, or driven past a group of smiling runners on a Saturday morning and thought, “I wish I could do that.” Well, you can! And here’s the best part - you don’t have to be “a runner” to start. Parkrun is one of the most welcoming, community-focused ways to move, whether you walk, jog, or run. What Is Parkrun? Parkrun is