Blog | Burwood Osteo & Rehab

6 days ago
1 min

Ice Baths and Cold Water Therapy

We get this question a lot. Do ice baths help with performance? The aims of cold water therapy (CWT) for recovery is to help reduce infla...

Bronwyn La Brooy

Dec 21, 2020
2 min

Neck Pain Treatment

Neck pain is quite a common injury we see here at Burwood Osteo & Rehab. Adding in the wild ride of 2020 with working from home, home school

Osteopathy and Pregnancy Related Pelvic Girdle Pain (PRPGP)

Bronwyn La Brooy

Nov 9, 2020
1 min

Osteopathy and Pregnancy Related Pelvic Girdle Pain (PRPGP)

Here at Burwood Osteo & Rehab we see a lot of women seeking treatment during pregnancy and the post-natal period. During pregnancy, somet...

Overhead movements painful? Difficulty lying on your side? The shoulder is a complex joint!

Bronwyn La Brooy

Oct 19, 2020
1 min

Overhead movements painful? Difficulty lying on your side? The shoulder is a complex joint!

The shoulder is a complex joint. It sacrifices its STABILITY for MOBILITY

140

Pain between the shoulders? Could be rib pain.

Bronwyn La Brooy

Sep 30, 2020
1 min

Pain between the shoulders? Could be rib pain.

That pesky pain under the shoulder blade? Or feels like someone's stabbing you with a knife? When you turn your head and get an ache in y...

150

Whats the difference between Dry Needling and Acupuncture?

Bronwyn La Brooy

Sep 14, 2020
2 min

Whats the difference between Dry Needling and Acupuncture?

We insert the needles into “trigger points” - a taut band of sensitised muscle - commonly known as a “knot”, to assist with decreasing pain

Bronwyn La Brooy

Aug 30, 2020
1 min

5 Stretches for low back pain

Stretches for low back pain are very simple and effective tools to help alleviate back pain symptoms. Your local Burwood Osteopath can he...

160

What is a muscle knot and how can I relieve it?

Bronwyn La Brooy

Aug 17, 2020
2 min

What is a muscle knot and how can I relieve it?

finding out the reason WHY the body made this protective mechanism is key to releasing the muscle

Bronwyn La Brooy

Jul 15, 2020
2 min

Can osteopathy help headaches?

Wondering if osteopathy can help headaches and migraines? Osteopathy treatment can help ease the pain of headache and migraine symptoms. ...

Running tips and advice from an osteopath and marathon runner

Bronwyn La Brooy

Jul 13, 2020
2 min

Running tips and advice from an osteopath and marathon runner

Need running tips and advice? Our Burwood Osteopaths have the knowledge and experience to help condition you! These are my 3 main tips fo...

Bronwyn La Brooy

Jul 13, 2020
2 min

Osteopathy update during COVID19

Hi everyone, I hope you are all well and healthy. I just want to take the time to thank-you all for the support we’ve received at our cl...

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