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Our top exercises for injury prevention
Here are some of our favourite exercises for injury prevention and to assist recovery from an injury. These are a mix of both mobility and strength. Stretching is wonderful, but we need to be strong. Being strong is what helps an injury from recurring.


How exercise can improve daily life for older adults
Exercise can have a profound impact on your daily life by improving your physical health mental well-being and clarity, overall productivity


The science behind soft tissue techniques - more than just relaxation!
Soft tissue techniques (STT) are an umbrella term used for treatments to the body that involve muscles, ligaments and fascia.
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