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I think I’m getting tennis elbow – can I book in a session?
This was the message I received from a long-time client now living overseas. They’d noticed a dull ache around the outside of their elbow, not just from the occasional tennis game but especially after working long hours on the laptop. What I loved was their proactive approach – catching it early, rather than waiting for it to become a constant, sharp annoyance.


Our top exercises for injury prevention
Here are some of our favourite exercises for injury prevention and to assist recovery from an injury. These are a mix of both mobility and strength. Stretching is wonderful, but we need to be strong. Being strong is what helps an injury from recurring.


How exercise can improve daily life for older adults
Exercise can have a profound impact on your daily life by improving your physical health mental well-being and clarity, overall productivity
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