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Here are some of our favourite exercises for injury prevention and to assist recovery from an injury. These are a mix of both mobility and strength. Stretching is wonderful, but we need to be strong. Being strong is what helps an injury from recurring.

Exercise can have a profound impact on your daily life by improving your physical health mental well-being and clarity, overall productivity

Soft tissue techniques (STT) are an umbrella term used for treatments to the body that involve muscles, ligaments and fascia.