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This was the message I received from a long-time client now living overseas. They’d noticed a dull ache around the outside of their elbow, not just from the occasional tennis game but especially after working long hours on the laptop. What I loved was their proactive approach – catching it early, rather than waiting for it to become a constant, sharp annoyance.

Here are some of our favourite exercises for injury prevention and to assist recovery from an injury. These are a mix of both mobility and strength. Stretching is wonderful, but we need to be strong. Being strong is what helps an injury from recurring.

Exercise can have a profound impact on your daily life by improving your physical health mental well-being and clarity, overall productivity