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How exercise can improve daily life for older adults
Exercise can have a profound impact on your daily life by improving your physical health mental well-being and clarity, overall productivity


The science behind soft tissue techniques - more than just relaxation!
Soft tissue techniques (STT) are an umbrella term used for treatments to the body that involve muscles, ligaments and fascia.


Managing Chronic Pain - strategies and tips
Chronic Pain is pain that persists for an extended period, typically longer than three to six months, beyond the normal healing time.
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