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The sun’s out, the days are longer, and suddenly the idea of moving your body outdoors feels a little more inviting. Maybe you’ve seen friends post about Parkrun, or driven past a group of smiling runners on a Saturday morning and thought, “I wish I could do that.” Well, you can! And here’s the best part - you don’t have to be “a runner” to start. Parkrun is one of the most welcoming, community-focused ways to move, whether you walk, jog, or run. What Is Parkrun? Parkrun is

At Burwood Osteo & Rehab, we’re committed to using technology that genuinely improves patient outcomes, not just what’s new or popular. Having used Shockwave Therapy ourselves for our own rehab, we knew we had to bring Shockwave into the clinic to help our patients. Simply put, Shockwave Therapy can help cut down the need for surgery, steroid injections, and medication. But “simply put” doesn’t really give you the full picture, and if you know us , you know we love diving int

So you’ve been googling “why does my calf hurt while running?” It could be a tendinopathy injury. Tendinopathy is a broad term for injuries involving our tendons in our body, but let’s take a step back and understand the basics first.