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If you've ever experienced pain along the inside of your shin during or after physical activity, you might be dealing with shin splints (medial tibial stress syndrome, or MTSS). This common condition affects runners, athletes, dancers, and anyone who engages in repetitive or high-impact activities. At Burwood Osteo and Rehab it's something that we help treat and prevent. Let’s explore what causes shin splints, how to alleviate the pain, and the best strategies for preventi

The sun’s out, the days are longer, and suddenly the idea of moving your body outdoors feels a little more inviting. Maybe you’ve seen friends post about Parkrun, or driven past a group of smiling runners on a Saturday morning and thought, “I wish I could do that.” Well, you can! And here’s the best part - you don’t have to be “a runner” to start. Parkrun is one of the most welcoming, community-focused ways to move, whether you walk, jog, or run. What Is Parkrun? Parkrun is

At Burwood Osteo & Rehab, we’re committed to using technology that genuinely improves patient outcomes, not just what’s new or popular. Having used Shockwave Therapy ourselves for our own rehab, we knew we had to bring Shockwave into the clinic to help our patients. Simply put, Shockwave Therapy can help cut down the need for surgery, steroid injections, and medication. But “simply put” doesn’t really give you the full picture, and if you know us , you know we love diving int