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Spring in your step!

Do you know what is our most prescribed exercise to clients? WALKING!

Exercising when it's cold!

Exercising when its cold! Theres no such thing as bad weather...just bad clothing! Here are our top 5 tips to stay motivated when its cold

Some Private Health Insurance companies may cover the gym!

Injured? Give your body PEACE and LOVE

Injured yourself? The principle of RICE is what we used to do for acute injuries like sprained ankles. The theory has changed and now we wan

What happens during a treatment?

Ever wonder what an Osteo treatment entails? We take a thorough case history. We ask questions about your lifestyle

Habit Stacking

Habit stacking is a great way to improve on something - add your new habit to something you already do!

Tennis and golfer's elbow

Tennis elbow (or golfers elbow on the inside) is not always due to these sports?

Stress and Injuries

Injured yourself and you don't know why? Woke up in the morning and felt sore? We generally don't hurt ourselves sleeping...

Top 3 best walking spots near Burwood East!

The best local spots around us

Hormones + training

Part 1: Overview of the menstrual cycle Understanding our menstrual cycle means we can use our hormones to our advantage. For those on a...

How much do you sit?

We forget how sedentary our lives can actually be... Its not just sitting for the 9-5 grind, but possibly our lunch breaks, relaxing at...

Adapting to easing restrictions

As restrictions ease, adapting to life after lockdown may feel hard. Here are some things to help you manage:

Migraines?

1 in 5 of Australians suffer from migraines. They can affect people as little as once or twice a year up to 2-3 times a week. Manual...

Tight from the gym? It might be DOMS

Have you been in a lot of muscular pain the or or two days after heavy exercise? Going up or down stairs or a seat can be quite challenging!

BURWOOD OSTEO & REHAB