What is "Sciatica?"Sciatica is an umbrella term used for leg referral pain. It's caused by an irritation to the sciatic nerve.
Osteopathy and HeadachesOsteopathy is an effective treatment for headaches, particularly those related to muscle tension, postural issues and neck and shoulder tigh
WHO Guidelines for Low Back PainLow Back Pain (LBP) is the leading cause of disability worldwide. Around 1 in 13 of us will experience an episode of LBP globally.
Exercise and Pregnancy!Exercise in pregnancy has many benefits! - reducing back and pelvic pain - may reduce your risk of developing gestational diabetes
Exercising when it's cold!Exercising when its cold! Theres no such thing as bad weather...just bad clothing! Here are our top 5 tips to stay motivated when its cold
Some Private Health Insurance companies may cover the gym!Some Private Health Insurance companies may cover the gym!
Injured? Give your body PEACE and LOVEInjured yourself? The principle of RICE is what we used to do for acute injuries like sprained ankles. The theory has changed and now we wan