Osteopathy and Headaches

Osteopathy is an effective treatment for headaches, particularly those related to muscle tension, postural issues and neck and shoulder tightness. Headaches are usually an "iceberg" situation - you might notice the headache but there may be a lot of little things happening under the surface thats building it up into headache territory.

Osteopaths can help you by:

• Providing manual therapy - stretching, massage, joint movement to relieve the strains and address the underlying problem

• Creating exercise based prescription that is specific to you and your needs

• Educate you and help you self manage your stress, triggers, compounding factors that might affect your headache.

• Identify postural imbalances, improve flexibility and strengthen muscles that may cause headaches.

If you have a headache, we can help!

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