What is "Sciatica?"Sciatica is an umbrella term used for leg referral pain. It's caused by an irritation to the sciatic nerve.
Osteopathy and HeadachesOsteopathy is an effective treatment for headaches, particularly those related to muscle tension, postural issues and neck and shoulder tigh
WHO Guidelines for Low Back PainLow Back Pain (LBP) is the leading cause of disability worldwide. Around 1 in 13 of us will experience an episode of LBP globally.
What types back pain am I experiencing?Back pain can be categorised based on various factors, including the duration of the pain, the underlying cause, and the location of the pai
Exercise and Pregnancy!Exercise in pregnancy has many benefits! - reducing back and pelvic pain - may reduce your risk of developing gestational diabetes
Exercising when it's cold!Exercising when its cold! Theres no such thing as bad weather...just bad clothing! Here are our top 5 tips to stay motivated when its cold
Some Private Health Insurance companies may cover the gym!Some Private Health Insurance companies may cover the gym!