How much do you sit?
We forget how sedentary our lives can actually be... Its not just sitting for the 9-5 grind, but possibly our lunch breaks, relaxing at home on the couch and commuting! Before you know it, 70% of our day is sitting or sedentary activity. Back and hip pain can be aggravated by constant sitting and/or lack of movement during the day. That's why we want you to move every hour! (Or every 30 minutes ideally but we will take what we can get!!) Try these changes to your day: If you