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Spring in your step!

Do you know what is our most prescribed exercise to clients? WALKING!

Exercising when it's cold!

Exercising when its cold! Theres no such thing as bad weather...just bad clothing! Here are our top 5 tips to stay motivated when its cold

Some Private Health Insurance companies may cover the gym!

What happens during a treatment?

Ever wonder what an Osteo treatment entails? We take a thorough case history. We ask questions about your lifestyle

Habit Stacking

Habit stacking is a great way to improve on something - add your new habit to something you already do!

Stress and Injuries

Injured yourself and you don't know why? Woke up in the morning and felt sore? We generally don't hurt ourselves sleeping...

How much do you sit?

We forget how sedentary our lives can actually be... Its not just sitting for the 9-5 grind, but possibly our lunch breaks, relaxing at...

Back to school backpack tips!

Returning back to school? Here are some tips for choosing the right backpack for our kids! Look for the following features: *Lightweight...

Migraines?

1 in 5 of Australians suffer from migraines. They can affect people as little as once or twice a year up to 2-3 times a week. Manual...

Tight from the gym? It might be DOMS

Have you been in a lot of muscular pain the or or two days after heavy exercise? Going up or down stairs or a seat can be quite challenging!

Ice Baths and Cold Water Therapy

We get this question a lot. Do ice baths help with performance? The aims of cold water therapy (CWT) for recovery is to help reduce...

Overhead movements painful? Difficulty lying on your side? The shoulder is a complex joint!

The shoulder is a complex joint. It sacrifices its STABILITY for MOBILITY

BURWOOD OSTEO & REHAB