BLOG

Here are some of our favourite exercises for injury prevention and to assist recovery from an injury. These are a mix of both mobility and strength. Stretching is wonderful, but we need to be strong. Being strong is what helps an injury from recurring.

Exercise can have a profound impact on your daily life by improving your physical health mental well-being and clarity, overall productivity

Soft tissue techniques (STT) are an umbrella term used for treatments to the body that involve muscles, ligaments and fascia.

Chronic Pain is pain that persists for an extended period, typically longer than three to six months, beyond the normal healing time.

Osteopaths prevent pain by focusing on the body’s musculoskeletal system and its role in overall health and function.

Do you have shin splints? “Shin splints” also known as medial tibial stress syndrome (MTSS), where there is leg pain along the inside shin

Dry needling is a therapeutic technique used by osteopaths to help treat musculoskeletal pain and movement impairments.

People experience jaw pain differently. It can be pain with opening/closing of the mouth, pain or difficulty with eating, chewing, headaches

We get this question a lot. And honestly, it’s part of the picture but usually a lot of little things building up can bring on a neck injury

Did you know that riding is a wonderful way to help knee pain? Its a low impact and effective cardio exercise.

We all know this time of year is extra difficult to get out of bed and move our bodies, but that's exactly the thing to do to improve mood

Sciatica is an umbrella term used for leg referral pain. It's caused by an irritation to the sciatic nerve.

Osteopathy is an effective treatment for headaches, particularly those related to muscle tension, postural issues and neck and shoulder tigh

Low Back Pain (LBP) is the leading cause of disability worldwide. Around 1 in 13 of us will experience an episode of LBP globally.

Back pain can be categorised based on various factors, including the duration of the pain, the underlying cause, and the location of the pai

SMART goals to help you stay on track with goal setting

Exercise in pregnancy has many benefits! - reducing back and pelvic pain - may reduce your risk of developing gestational diabetes

Do you know what is our most prescribed exercise to clients? WALKING!

Exercising when its cold! Theres no such thing as bad weather...just bad clothing! Here are our top 5 tips to stay motivated when its cold

Some Private Health Insurance companies may cover the gym!