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Here are some of our favourite exercises for injury prevention and to assist recovery from an injury. These are a mix of both mobility and strength. Stretching is wonderful, but we need to be strong. Being strong is what helps an injury from recurring.

Osteopaths prevent pain by focusing on the body’s musculoskeletal system and its role in overall health and function.

People experience jaw pain differently. It can be pain with opening/closing of the mouth, pain or difficulty with eating, chewing, headaches

Sciatica is an umbrella term used for leg referral pain. It's caused by an irritation to the sciatic nerve.

Osteopathy is an effective treatment for headaches, particularly those related to muscle tension, postural issues and neck and shoulder tigh

Low Back Pain (LBP) is the leading cause of disability worldwide. Around 1 in 13 of us will experience an episode of LBP globally.

Back pain can be categorised based on various factors, including the duration of the pain, the underlying cause, and the location of the pai

SMART goals to help you stay on track with goal setting

Exercise in pregnancy has many benefits! - reducing back and pelvic pain - may reduce your risk of developing gestational diabetes

Do you know what is our most prescribed exercise to clients? WALKING!

Exercising when its cold! Theres no such thing as bad weather...just bad clothing! Here are our top 5 tips to stay motivated when its cold

Some Private Health Insurance companies may cover the gym!

Injured yourself? The principle of RICE is what we used to do for acute injuries like sprained ankles. The theory has changed and now we wan

Ever wonder what an Osteo treatment entails? We take a thorough case history. We ask questions about your lifestyle

Habit stacking is a great way to improve on something - add your new habit to something you already do!

Tennis elbow (or golfers elbow on the inside) is not always due to these sports?

Injured yourself and you don't know why? Woke up in the morning and felt sore? We generally don't hurt ourselves sleeping...

The best local spots around us

A common issue for mums and dads (and tradies, gardeners and osteos!)

Part 1: Overview of the menstrual cycle Understanding our menstrual cycle means we can use our hormones to our advantage. For those on a...