What is "Sciatica?"Sciatica is an umbrella term used for leg referral pain. It's caused by an irritation to the sciatic nerve.
WHO Guidelines for Low Back PainLow Back Pain (LBP) is the leading cause of disability worldwide. Around 1 in 13 of us will experience an episode of LBP globally.
What types back pain am I experiencing?Back pain can be categorised based on various factors, including the duration of the pain, the underlying cause, and the location of the pai
Some Private Health Insurance companies may cover the gym!Some Private Health Insurance companies may cover the gym!
Injured? Give your body PEACE and LOVEInjured yourself? The principle of RICE is what we used to do for acute injuries like sprained ankles. The theory has changed and now we wan
What happens during a treatment?Ever wonder what an Osteo treatment entails? We take a thorough case history. We ask questions about your lifestyle
Habit StackingHabit stacking is a great way to improve on something - add your new habit to something you already do!
Tennis and golfer's elbowTennis elbow (or golfers elbow on the inside) is not always due to these sports?