Exercise and Pregnancy!
Exercise in pregnancy has many benefits!
- reducing back and pelvic pain
- may reduce your risk of developing gestational diabetes
Exercise and Pregnancy!
Spring in your step!
Exercising when it's cold!
Some Private Health Insurance companies may cover the gym!
What happens during a treatment?
Habit Stacking
Stress and Injuries
How much do you sit?
Back to school backpack tips!
Migraines?
Tight from the gym? It might be DOMS
Sore hips?
Ice Baths and Cold Water Therapy
Overhead movements painful? Difficulty lying on your side? The shoulder is a complex joint!