Osteopathy and HeadachesOsteopathy is an effective treatment for headaches, particularly those related to muscle tension, postural issues and neck and shoulder tigh
WHO Guidelines for Low Back PainLow Back Pain (LBP) is the leading cause of disability worldwide. Around 1 in 13 of us will experience an episode of LBP globally.
What types back pain am I experiencing?Back pain can be categorised based on various factors, including the duration of the pain, the underlying cause, and the location of the pai
Some Private Health Insurance companies may cover the gym!Some Private Health Insurance companies may cover the gym!
What happens during a treatment?Ever wonder what an Osteo treatment entails? We take a thorough case history. We ask questions about your lifestyle
Hormones + trainingPart 1: Overview of the menstrual cycle Understanding our menstrual cycle means we can use our hormones to our advantage. For those on a...
How much do you sit?We forget how sedentary our lives can actually be... Its not just sitting for the 9-5 grind, but possibly our lunch breaks, relaxing at...
Back to school backpack tips!Returning back to school? Here are some tips for choosing the right backpack for our kids! Look for the following features: *Lightweight...
Migraines?1 in 5 of Australians suffer from migraines. They can affect people as little as once or twice a year up to 2-3 times a week. Manual...