Back to school backpack tips!Returning back to school? Here are some tips for choosing the right backpack for our kids! Look for the following features: *Lightweight...
Tight from the gym? It might be DOMSHave you been in a lot of muscular pain the or or two days after heavy exercise? Going up or down stairs or a seat can be quite challenging!
Ice Baths and Cold Water TherapyWe get this question a lot. Do ice baths help with performance? The aims of cold water therapy (CWT) for recovery is to help reduce...
5 Stretches for low back painStretches for low back pain are very simple and effective tools to help alleviate back pain symptoms. Your local Burwood Osteopath can...