Tennis and golfer's elbowTennis elbow (or golfers elbow on the inside) is not always due to these sports?
Hormones + trainingPart 1: Overview of the menstrual cycle Understanding our menstrual cycle means we can use our hormones to our advantage. For those on a...
Migraines?1 in 5 of Australians suffer from migraines. They can affect people as little as once or twice a year up to 2-3 times a week. Manual...
Tight from the gym? It might be DOMSHave you been in a lot of muscular pain the or or two days after heavy exercise? Going up or down stairs or a seat can be quite challenging!
Ice Baths and Cold Water TherapyWe get this question a lot. Do ice baths help with performance? The aims of cold water therapy (CWT) for recovery is to help reduce...