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Tennis elbow (or golfers elbow on the inside) is not always due to these sports?

Part 1: Overview of the menstrual cycle Understanding our menstrual cycle means we can use our hormones to our advantage. For those on a...

1 in 5 of Australians suffer from migraines. They can affect people as little as once or twice a year up to 2-3 times a week. Manual...

Have you been in a lot of muscular pain the or or two days after heavy exercise? Going up or down stairs or a seat can be quite challenging!

We get this question a lot. Do ice baths help with performance? The aims of cold water therapy (CWT) for recovery is to help reduce...