.png)
Spring in your step!
Do you know what is our most prescribed exercise to clients?
WALKING!
top of page
BLOG
Some Private Health Insurance companies may cover the gym!
Some Private Health Insurance companies may cover the gym!
Injured? Give your body PEACE and LOVE
Injured yourself? The principle of RICE is what we used to do for acute injuries like sprained ankles. The theory has changed and now we wan
Habit Stacking
Habit stacking is a great way to improve on something - add your new habit to something you already do!
Tennis and golfer's elbow
Tennis elbow (or golfers elbow on the inside) is not always due to these sports?
Hormones + training
Part 1: Overview of the menstrual cycle Understanding our menstrual cycle means we can use our hormones to our advantage. For those on a...
Migraines?
1 in 5 of Australians suffer from migraines. They can affect people as little as once or twice a year up to 2-3 times a week. Manual...
Tight from the gym? It might be DOMS
Have you been in a lot of muscular pain the or or two days after heavy exercise? Going up or down stairs or a seat can be quite challenging!
Ice Baths and Cold Water Therapy
We get this question a lot. Do ice baths help with performance? The aims of cold water therapy (CWT) for recovery is to help reduce...
SOCIALS
bottom of page