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We get this question a lot. Do ice baths help with performance? The aims of cold water therapy (CWT) for recovery is to help reduce...

Neck pain is quite a common injury we see here at Burwood Osteo & Rehab. Adding in the wild ride of 2020 with working from home, home school

Here at Burwood Osteo & Rehab we see a lot of women seeking treatment during pregnancy and the post-natal period. During pregnancy,...

The shoulder is a complex joint. It sacrifices its STABILITY for MOBILITY

We insert the needles into “trigger points” - a taut band of sensitised muscle - commonly known as a “knot”, to assist with decreasing pain

Stretches for low back pain are very simple and effective tools to help alleviate back pain symptoms. Your local Burwood Osteopath can...