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WHO Guidelines for Low Back Pain
Low Back Pain (LBP) is the leading cause of disability worldwide. Around 1 in 13 of us will experience an episode of LBP globally.
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Spring in your step!
Do you know what is our most prescribed exercise to clients?
WALKING!
What happens during a treatment?
Ever wonder what an Osteo treatment entails?
We take a thorough case history. We ask questions about your lifestyle
Tennis and golfer's elbow
Tennis elbow (or golfers elbow on the inside) is not always due to these sports?
Tight from the gym? It might be DOMS
Have you been in a lot of muscular pain the or or two days after heavy exercise? Going up or down stairs or a seat can be quite challenging!
Ice Baths and Cold Water Therapy
We get this question a lot. Do ice baths help with performance? The aims of cold water therapy (CWT) for recovery is to help reduce...
Whats the difference between Dry Needling and Acupuncture?
We insert the needles into “trigger points” - a taut band of sensitised muscle - commonly known as a “knot”, to assist with decreasing pain
SOCIALS
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