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Exercise and Pregnancy!
Exercise in pregnancy has many benefits!
- reducing back and pelvic pain
- may reduce your risk of developing gestational diabetes
Spring in your step!
Do you know what is our most prescribed exercise to clients?
WALKING!
Exercising when it's cold!
Exercising when its cold!
Theres no such thing as bad weather...just bad clothing!
Here are our top 5 tips to stay motivated when its cold
SOCIALS
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