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Here are some of our favourite exercises for injury prevention and to assist recovery from an injury. These are a mix of both mobility and strength. Stretching is wonderful, but we need to be strong. Being strong is what helps an injury from recurring.

People experience jaw pain differently. It can be pain with opening/closing of the mouth, pain or difficulty with eating, chewing, headaches

Neck pain is quite a common injury we see here at Burwood Osteo & Rehab. Adding in the wild ride of 2020 with working from home, home school