Advanced upper body

Advanced based upper body rehab focusses on shoulder and neck control, whilst strengthening middle back. These exercises are strong, great for those that are not necessarily injured, but still ahve ongoing strength issues with their upper back and neck.
These videos can be done as "cross training" for gym programs, or stand alone as rehab.
There are 6x 10 minute videos based on upper body stregnthening and "core control," available for $25 or in conjunction with intermediate based exercises for $50.
You can also purchase the whole upper body pack for $70 or the whole rehab pack (upper and lower body) for $140

Advanced lower body

Advanced based lower body rehab focusses on low back and glute control, whilst strengthening the legs. These exercises are strong, great for those that are not necessarily injured, but still have ongoing strength issues with their lower back and lower limb.
These videos can be done as "cross training" for gym programs, or stand alone as rehab.
There are 6x 10 minute videos based on lower body strengthening and "core control," available for $25 or in conjunction with intermediate based exercises for $50.
You can also purchase the whole lower body pack for $70 or the whole rehab pack (upper and lower body) for $140