Advanced upper body

Advanced based upper body rehab focusses on shoulder and neck control, whilst strengthening middle back. These exercises are strong, great for those that are not necessarily injured, but still ahve ongoing strength issues with their upper back and neck.
These videos can be done as "cross training" for gym programs, or stand alone as rehab.
There are 6x 10 minute videos based on upper body stregnthening and "core control," available for $25 or in conjunction with intermediate based exercises for $50.
You can also purchase the whole upper body pack for $70 or the whole rehab pack (upper and lower body) for $140

Advanced lower body

Advanced based lower body rehab focusses on low back and glute control, whilst strengthening the legs. These exercises are strong, great for those that are not necessarily injured, but still have ongoing strength issues with their lower back and lower limb.
These videos can be done as "cross training" for gym programs, or stand alone as rehab.
There are 6x 10 minute videos based on lower body strengthening and "core control," available for $25 or in conjunction with intermediate based exercises for $50.
You can also purchase the whole lower body pack for $70 or the whole rehab pack (upper and lower body) for $140

BURWOOD OSTEO & REHAB

Osteopathy is a safe and effective form of manual therapy which focuses on the treatment of your muscles, joints, nerves and restores the body to "balance."

Our experienced osteopath takes the time to not only treat, but to figure out the "WHY" of your injury. We believe this is integral to your recovery.

OUR LOCATION

CONTACT US

Highbury Consulting Suites

429 Highbury Road,  Burwood East, 3151

Ph: 0492 927 343

F: 03 8677 6963

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Operating out of Highbury Consulting Suites, near the corner of Highbury Road/Middleborough Rd, just a short drive from Mt Waverley, Vermont South, Box Hill, Camberwell and Glen Iris.

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